Saturday, Sept 21, 2019

CrossFit 417 – Endurance

Warm Up E (No Measure)

400m Run

20 Air squats

10 T-Pushups

10 Lying leg lifts

12 DB lateral raises

10 BB muscle snatch

10 Arch to Hollow from bar

20 Mountain Climbers

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

500/450m Row

40 DU

10 Burpee Pullups

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