Saturday, Sept 7, 2019

CrossFit 417 – CrossFit

Warm Up E (No Measure)

400m Run

20 Air squats

10 T-Pushups

10 Lying leg lifts

12 DB lateral raises

10 BB muscle snatch

10 Arch to Hollow from bar

20 Mountain Climbers

Metcon (Time)

For Total Time

3 Rounds

50′ Back Rack Walking Lunges 155/105

12 Strict HSPU or Double DB Push Press 35/25

60 DU

rest 3min

3 Rounds

9 Thrusters 95/65

11 Toes2Bar

9 Snatches 95/65

11 C2B

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