CrossFit 417 – Endurance
Warm-up (No Measure)
400m run
2 min jump rope
10 jump squats
10 inline lunge hamstring stretch
10 spine ringers
20 hollow rocks
10 T pushups
20 single arm kb high pull
180′ farmers carry
Metcon (Time)
6 rounds
200m row
15 sit ups
15 weighted box step ups (35/15)
200m run
15 sit ups
15 kb sumo deadlift high pull (55/35)