CrossFit 417 – SkinnyFit
Metcon (Time)
50 Wall Balls
50 Push Press- 35 lbs
50 KB swings- 35
50 DU or 150 SU
50 Push-ups
50 Walking Lunges
50 burpees
50 cal row
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50 Wall Balls
50 Push Press- 35 lbs
50 KB swings- 35
50 DU or 150 SU
50 Push-ups
50 Walking Lunges
50 burpees
50 cal row