CrossFit 417 – SkinnyFit
AMRAP
20 min AMRAP
7 Push-ups
8 Inverted row (OH 4, reverse grip 4)
9 Goblet squat + bicep curl
11 DB Box Step Ups
13 Ab Mat sit-ups
400 m run
20 min AMRAP
7 Push-ups
8 Inverted row (OH 4, reverse grip 4)
9 Goblet squat + bicep curl
11 DB Box Step Ups
13 Ab Mat sit-ups
400 m run