Skinny fit Thursday

CrossFit 417 – SkinnyFit

Short and fast (No Measure)

2 rounds

1min bike or row

30 Jumping Jacks

7 burpees

10 leg lifts

20s arch hold from bar

15 air squats

20s hollow hold from bar

Metcon

100 OH plate lunges 25 lbs

90 sit ups

80 Wall balls

70 sit ups

60 Wall ball twists

50 sit ups

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