CrossFit 417 – SkinnyFit
Short and fast (No Measure)
2 rounds
1min bike or row
30 Jumping Jacks
7 burpees
10 leg lifts
20s arch hold from bar
15 air squats
20s hollow hold from bar
Metcon
100 OH plate lunges 25 lbs
90 sit ups
80 Wall balls
70 sit ups
60 Wall ball twists
50 sit ups