Skinny Fit

CrossFit 417 – SkinnyFit

Metcon (Time)

1000m run

50 DU/Single

40 Air Squats

30 Abmat Sit ups

800m run

40 DU/Single

30 Wall balls

20 T2B/Knee raises

400m run

30 DU

20 Lunges

10 V-ups

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