CrossFit 417 – SkinnyFit
Metcon (Time)
1000m run
50 DU/Single
40 Air Squats
30 Abmat Sit ups
800m run
40 DU/Single
30 Wall balls
20 T2B/Knee raises
400m run
30 DU
20 Lunges
10 V-ups
1000m run
50 DU/Single
40 Air Squats
30 Abmat Sit ups
800m run
40 DU/Single
30 Wall balls
20 T2B/Knee raises
400m run
30 DU
20 Lunges
10 V-ups