CrossFit 417 – SkinnyFit
Warmup (5-10 mins)
Base Conditoning
6 minute AMRAP, 2 minute rest
10 push press 65 lbs, max front rack lunges
6 min AMRAP, 2 min rest
10 deadlift 85 lbs, max burpees over bar
6 min AMRAP
10 front squat 65 lbs, max bar hang