CrossFit 417 – SkinnyFit
Metcon (Time)
For Time: 25 min cap
50-40-30-20-10-5: AbMat Sit-Ups
25-20-15-10-5-2: Wall Balls 14lbs
Alternate 15 Calorie Bike/400 run after each round.
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For Time: 25 min cap
50-40-30-20-10-5: AbMat Sit-Ups
25-20-15-10-5-2: Wall Balls 14lbs
Alternate 15 Calorie Bike/400 run after each round.