CrossFit 417 – SkinnyFit
Metcon
50 sit ups
30 burpees
30 box step ups 24″
50 jumping pull ups
30 DB dead lift 35 lbs
30 OH Plate lunges 25 lbs
50 air squats
30 DB Push Press 35 lbs
30 Reverse burpees
50 sit ups
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50 sit ups
30 burpees
30 box step ups 24″
50 jumping pull ups
30 DB dead lift 35 lbs
30 OH Plate lunges 25 lbs
50 air squats
30 DB Push Press 35 lbs
30 Reverse burpees
50 sit ups