CrossFit 417 – SkinnyFit
AMRAP
10 minute AMRAP
10 toes to ring
20 cal row
10 thrusters 55 lbs
20 slam balls
10 minute AMRAP
20 butterfly sit ups
10 push ups
20 Wall balls
10 cal row
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10 minute AMRAP
10 toes to ring
20 cal row
10 thrusters 55 lbs
20 slam balls
10 minute AMRAP
20 butterfly sit ups
10 push ups
20 Wall balls
10 cal row