CrossFit 417 – SkinnyFit
Warm Up E (No Measure)
400m Run
20 Air squats
10 T-Pushups
10 Lying leg lifts
12 DB lateral raises
10 BB muscle snatch
10 Arch to Hollow from bar
20 Mountain Climbers
Metcon
Buy in: 60 sit ups
6 rounds
10 box steps
12 toes to ring
10 push press
12 cal row
Buy out: 60 sit ups