CrossFit 417 – SkinnyFit
Metcon (AMRAP – Reps)
3 Rounds:
1 minute at each station for max reps
Slam balls
Reverse burpee to bar
Lying leg lifts
DB Thrusters
DB curls
Rest 1 min
3 Rounds:
1 minute at each station for max reps
Slam balls
Reverse burpee to bar
Lying leg lifts
DB Thrusters
DB curls
Rest 1 min