Skinnyfit 2.20


**Bring A Friend February-get a 417 shirt when you bring a friend Saturdays or for SkinnyFit
**Sign up for the CrossFit Open-it’s for everyone and join us during Friday Night Lights Feb 22-March 26

CrossFit 417 – SkinnyFit

Metcon (AMRAP – Reps)

Fight Gone Bad Style

(1 min max effort at each station – 3 Rounds)

Lunges w/25lb plate

Ring Rows


Thrusters 35lb bar


Calorie Row or Bike

1 min Rest

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