Make sure to get your EATFITGO orders in by Wednesday night. Meals will be delivered Thursday Morning!

CrossFit 417 – SkinnyFit

Warm Up B (No Measure)

400m Run

30 x Jumping Jacks

10 x Sumo inchworm + pushup

10 x Spine ringers

20 x Good mornings

20 x Arch to hollow on bar

160′ Single arm DB farmers carry L and R

12 Suitcase Deadlifts

15 x Single arm KB high pull R-L

9 x Strict T2B

6 x Burpee to full squat + jump and touch bar

Accumulate time in a Squat while coach goes over the Workout!

Metcon (No Measure)

Ab circuit

45sec of work, 15 sec to move to next station:

Banded situps

Double KB front rack walk

Medball twists

Lying leg lifts w/medball

GHD situps

Metcon (Time)


Wall Ball Situps

Overhead squats

Calorie Row

Rest 3 mins



Front Squats

*200m run after each round

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