CrossFit 417 – SkinnyFit
3 x10 bulgarian split squats
3 x10 single leg RDL
3 rounds
800 m run
7 man makers
14 box dips
21 db step ups
Strength
Metcon (Time)
3 x 10 Bulgarian Split Squats
3 x 10 Single Leg RDL
3 Rounds
800 M Run
7 Man Makers
14 Box Dips
21 DB Box Step Ups