CrossFit 417 – SkinnyFit
Warm-up
3 Rounds:
200m row
5 burpees
10 situps
15 sec lunge stretch each side
Metcon (Time)
10,9,8,7….1
OH Lunges (modify to front rack lunge) 55lbs
Russian KB Swings
Banded Situps
Abmat Situps
Burpees
Cal Bike