Skinnyfit

CrossFit 417 – SkinnyFit

Metcon (Time)

21-15-9

Burpee box jumps

KB Swings

Side to side planks

Row 200m between rounds

**Rest 3 mins

21-15-9

Reverse Burpees

KB Swings

Plank w/toe taps

Row 200m between rounds

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