CrossFit 417 – SkinnyFit
Warm Up C (No Measure)
3min Row or Bike
6 Burpees to Bar + 5 sec hang each rep
5 DB Single Arm Push Press + 80′ OH Carry R-L
10-20 Uneven pushups
10 x Suitcase Situps
7 Strict Pullups
5 Inch Worm + 5 Sumo Inch worm
12 Cuban Press
10 Lying Straight leg side to sides (flat on back arms out to the sides take straight legs to left hand then rotate to right)
10 Standing BTN Press
Accumulate time in a Squat while coach goes over the Workout!
Metcon (Time)
9/11 Tribute SkinnyFit Style
with a partner complete:
2001 meter Run
11 Box Jumps
11 Thrusters
11 Pull-Ups
11 Front Squats
11 Double DB OH Carry
11 Kettlebell Swings
11 Toes-to-Bar
11 Back Squats
11 Push Jerks
2001 meter Row