CrossFit 417 – SkinnyFit
Metcon (AMRAP – Reps)
Fight Gone Bad Style
3 Rounds, 1 min at each station for max reps
KB swings
Wall balls
Sit-ups
Box jumps
DB push press
Cal row
1 min rest
Fight Gone Bad Style
3 Rounds, 1 min at each station for max reps
KB swings
Wall balls
Sit-ups
Box jumps
DB push press
Cal row
1 min rest