SkinnyFit 3.20

CrossFit 417 – SkinnyFit

Warm Up E (No Measure)

400m Run

20 Air squats

10 T-Pushups

10 Lying leg lifts

12 DB lateral raises

10 BB muscle snatch

10 Arch to Hollow from bar

20 Mountain Climbers

Metcon (Time)

10 min EMOM:

8 Front Rack Lunges 65lbs (can scale weight and/or reps)

10,9,8,7…1

Burpee Box Jumps

Overhead Plate Lunges 25lbs

Toes thru Rings

Suitcase situps

*2 wall walks after each round

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