CrossFit 417 – SkinnyFit
Warm Up E (No Measure)
400m Run
20 Air squats
10 T-Pushups
10 Lying leg lifts
12 DB lateral raises
10 BB muscle snatch
10 Arch to Hollow from bar
20 Mountain Climbers
Metcon (Time)
10 min EMOM:
8 Front Rack Lunges 65lbs (can scale weight and/or reps)
10,9,8,7…1
Burpee Box Jumps
Overhead Plate Lunges 25lbs
Toes thru Rings
Suitcase situps
*2 wall walks after each round