Skinnyfit

CrossFit 417 – SkinnyFit

Metcon (Time)

21-15-9

Pull-ups

Banded Sit-ups

KB swings

Reverse burpees

1 min plank between sets

400m run

400m row

21-15-9

Pushups

Sit-ups

Russian KB Swings

Burpees

1 min plank between sets