CrossFit 417 – SkinnyFit
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
10 Cal Bike
10 DB Thrusters
10 Ring Rows
10 Burpee Box Jumps
Plank with 10 toe taps
Rest 5 mins
10 min AMRAP
100m Row
10 DB Push Press
10 Ring Rows
10 Box Jumps
Plank with 10 toe taps