SkinnyFit

CrossFit 417 – SkinnyFit

10 MIN EMOM

Even: 8-10 pullups

Odd: 10 DB push press

Metcon (Time)

Buy In Row 1000m

10,9,8,7…1

Reverse Burpees

Front Rack Lunges

KB Swings

*3 Burpees EMOM

Buy Out Row 1000m