Announcements
There will be NO Childcare Tue 27th at SkinnyFit. Sorry for the inconvenience
CrossFit 417 – SkinnyFit
Warm Up B (No Measure)
400m Run
30 x Jumping Jacks
10 x Sumo inchworm + pushup
10 x Spine ringers
20 x Good mornings
20 x Arch to hollow on bar
160′ Single arm DB farmers carry L and R
12 Suitcase Deadlifts
15 x Single arm KB high pull R-L
9 x Strict T2B
6 x Burpee to full squat + jump and touch bar
Accumulate time in a Squat while coach goes over the Workout!
Metcon (Time)
Row 1000m for time
Metcon (Time)
10 rounds:
1 man maker
5 DB thrusters 20-25lbs
10 ABmat sit-ups
200m row