There will be NO Childcare Tue 27th at SkinnyFit. Sorry for the inconvenience

CrossFit 417 – SkinnyFit

Warm Up B (No Measure)

400m Run

30 x Jumping Jacks

10 x Sumo inchworm + pushup

10 x Spine ringers

20 x Good mornings

20 x Arch to hollow on bar

160′ Single arm DB farmers carry L and R

12 Suitcase Deadlifts

15 x Single arm KB high pull R-L

9 x Strict T2B

6 x Burpee to full squat + jump and touch bar

Accumulate time in a Squat while coach goes over the Workout!

Metcon (Time)

Row 1000m for time

Metcon (Time)

10 rounds:

1 man maker

5 DB thrusters 20-25lbs

10 ABmat sit-ups

200m row

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