CrossFit 417 – SkinnyFit
Metcon (Time)
5 Rounds:
10 wallballs
10 overhead squats
10 pull-ups
10 toes thru rings
10 weighted sit-ups
*2 burpees EMOM
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5 Rounds:
10 wallballs
10 overhead squats
10 pull-ups
10 toes thru rings
10 weighted sit-ups
*2 burpees EMOM