SkinnyFit

CrossFit 417 – SkinnyFit

10 MIN EMOM

Even: 10 Burpees

Odd: 10 KB Swings

(scale reps if needed)

Metcon (Time)

3 Rounds for time:

20 KB Swings 35lbs

2 rounds Cindy

20 calorie row

2 rounds Cindy

20 Slam Balls 25lbs

2 rounds Cindy