CrossFit 417 – SkinnyFit
10 MIN EMOM
Even: 10 Burpees
Odd: 10 KB Swings
(scale reps if needed)
Metcon (Time)
3 Rounds for time:
20 KB Swings 35lbs
2 rounds Cindy
20 calorie row
2 rounds Cindy
20 Slam Balls 25lbs
2 rounds Cindy
Even: 10 Burpees
Odd: 10 KB Swings
(scale reps if needed)
3 Rounds for time:
20 KB Swings 35lbs
2 rounds Cindy
20 calorie row
2 rounds Cindy
20 Slam Balls 25lbs
2 rounds Cindy