SkinnyFit 5.31

CrossFit 417 – SkinnyFit

Warm-up G (No Measure)

Warm Up G

2min Bike or Row

50 Single Unders

80′ Bear Crawl straight arms

10 Hollow Rocks

10 Supermans

10 x Scap Pushups

5 x 2 Pushup + 4 Alt Toe Taps

10 Hanging knee raises

10 x Band Peels

12 x Double DB or KB Deadlift

5 x each SA KB Hang Power Snatch

10 x Inline Lunge + Hamstring Stretch

Accumulate time in a squat while coach goes over workout.

Strength

4 x 10 weighted lunges

Superset with 10 GHD sit-ups

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 DB thrusters

15 toes thru rings

20 sec hollow hold

25 Mountain climbers

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 cal bike

15 DB push press

20 DB lunges

25 sit-ups

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