Skinnyfit 7.12

CrossFit 417 – SkinnyFit

Metcon

Row 800

4 rounds

10 push ups

20 sit ups

20 dB lunges 15 lb

Row 600

3 rounds

10 push ups

20 sit ups

20 dB lunges 15 lbs

Row 400

2 rounds

10 push ups

20 sit ups

20 dB lunges

Row 200