Skinnyfit 7.26

Announcements

Make sure to get your EATFITGO orders in by Wednesday night. Meals will be delivered Thursday Morning!

CrossFit 417 – SkinnyFit

Warm-up

2 rounds

Row 400 at moderate pace

Row 400 at 10-15 sec faster

Metcon

20 minute AMRAP

10, 12, 14,16….

Bulgarian split squat

One arm dumbbell push press

One leg deadlift

One arm row

2 rounds

200 meter run

20 Box step ups

20 toes to rings

200 meter run

20 kB high pull 35 lbs

20 kB swings

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