Announcements
Make sure to get your EATFITGO orders in by Wednesday night. Meals will be delivered Thursday Morning!
CrossFit 417 – SkinnyFit
Warm-up
2 rounds
Row 400 at moderate pace
Row 400 at 10-15 sec faster
Metcon
20 minute AMRAP
10, 12, 14,16….
Bulgarian split squat
One arm dumbbell push press
One leg deadlift
One arm row
2 rounds
200 meter run
20 Box step ups
20 toes to rings
200 meter run
20 kB high pull 35 lbs
20 kB swings