CrossFit 417 – SkinnyFit
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
Bear crawl (down and back)
15 KB swings
Double DB farmers carry 35lbs
15 burpees
10 min AMRAP
15 DB lunges
15 DB push press
15 banded sit-ups
2 burpees EMOM
10 min AMRAP
Row 400m
2 wall walks
10 cal bike