Skinnyfit

CrossFit 417 – SkinnyFit

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

Bear crawl (down and back)

15 KB swings

Double DB farmers carry 35lbs

15 burpees

10 min AMRAP

15 DB lunges

15 DB push press

15 banded sit-ups

2 burpees EMOM

10 min AMRAP

Row 400m

2 wall walks

10 cal bike

You may also like

Leave a Comment