CrossFit 417 – SkinnyFit
Warm Up
Warm Up B (No Measure)
400m Run
30 x Jumping Jacks
10 x Sumo inchworm + pushup
10 x Spine ringers
20 x Good mornings
20 x Arch to hollow on bar
160′ Single arm DB farmers carry L and R
12 Suitcase Deadlifts
15 x Single arm KB high pull R-L
9 x Strict T2B
6 x Burpee to full squat + jump and touch bar
Accumulate time in a Squat while coach goes over the Workout!
SF Strength & Skill
4 Rounds
10 Box Squats (use dumbbells to add weight)
10 Hollow rolls
10 GHDs
*15 minutes to complete
Metcon
7 Rounds
10 Toes To Ring
10 Wall Balls 14lbs
*3 Burpees EMOM