SkinnyFit 9.20

CrossFit 417 – SkinnyFit

Warm Up

Warm Up B (No Measure)

400m Run

30 x Jumping Jacks

10 x Sumo inchworm + pushup

10 x Spine ringers

20 x Good mornings

20 x Arch to hollow on bar

160′ Single arm DB farmers carry L and R

12 Suitcase Deadlifts

15 x Single arm KB high pull R-L

9 x Strict T2B

6 x Burpee to full squat + jump and touch bar

Accumulate time in a Squat while coach goes over the Workout!

SF Strength & Skill

4 Rounds

10 Box Squats (use dumbbells to add weight)

10 Hollow rolls

10 GHDs

*15 minutes to complete

Metcon

7 Rounds

10 Toes To Ring

10 Wall Balls 14lbs

*3 Burpees EMOM

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