CrossFit 417 – SkinnyFit
Warm Up
Metcon
Run 800 meters
80 kettlebell swings 35 lbs
80 plank jacks
60 overhead single arm kB lunge 35 lbs
60 kB sumo deadlift high pull
40 side crunch with kB
40 kB figure 8s
Run 800 meters
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