SkinnyFit 9.27

CrossFit 417 – SkinnyFit

Warm Up

Metcon

Run 800 meters

80 kettlebell swings 35 lbs

80 plank jacks

60 overhead single arm kB lunge 35 lbs

60 kB sumo deadlift high pull

40 side crunch with kB

40 kB figure 8s

Run 800 meters