Skinnyfit Tuesday

CrossFit 417 – SkinnyFit

Warm Up A 10min to complete (No Measure)

160′ side slide L and R

20 x Pogos

20x mini band side steps (each direction)

160′ Single arm oh walk

45′ Power skips down 45′ back

45′ Back ward crab walk

60s KB front rack hold every 10s stand up

15 KB Swings

8 Strict t2b or knee raises

10 x Clapping Pushups or reg

60s passive ring hang with weight

Accumulate time in a Squat while coach goes over the Workout!

AMRAP

12 minute AMRAP

24 KB Swings

12 burpee air squats

12 plank cross overs

200 meter run

Rest 2 minutes

12 minute AMRAP

24 Double KB RDLs

12 Push ups

6 plank to push up

200 meter row

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