CrossFit 417 – SkinnyFit
Metcon (Time)
1000 m row
100 DU
800 m row
80 sit ups
600 m row
60 lunges
400 m row
40 wall balls
200 m row
20 burpees
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1000 m row
100 DU
800 m row
80 sit ups
600 m row
60 lunges
400 m row
40 wall balls
200 m row
20 burpees