CrossFit 417 – Competition
Metcon (Time)
Swim 11
100m swim
40 Worm push press
100m swim
40 Worm c&j
100m Swim
Metcon (Time)
3 Rounds
30/22cal bike
30 slug squats
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Swim 11
100m swim
40 Worm push press
100m swim
40 Worm c&j
100m Swim
3 Rounds
30/22cal bike
30 slug squats