Sunshine 🌞

CrossFit 417 – Endurance

Metcon (Time)

1 mile run

*sprint the straight, jog the curves
5 min rest

Metcon (Time)

1000 m run

30-20-10-20-30

Wallballs 20/14

Cal row

Box jumps 24/20

1000 m run

You may also like

Leave a Comment