CrossFit 417 – SkinnyFit
Short and fast (No Measure)
2 rounds
1min bike or row
30 Jumping Jacks
7 burpees
10 leg lifts
20s arch hold from bar
15 air squats
20s hollow hold from bar
Metcon
8 rounds
10 Box jumps
8 pull ups
8 Front squat 65 lbs
6 Push press 65 lbs
200 meter Run