CrossFit 417 – SkinnyFit
EMOM
10 minute emom
100 meter sprint
Or
1600 meter run
EMOM
15 minute – every 3 minutes
30 kettlebell swings
10 burpees
20 kb lunges
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10 minute emom
100 meter sprint
Or
1600 meter run
15 minute – every 3 minutes
30 kettlebell swings
10 burpees
20 kb lunges