CrossFit 417 – CrossFit
Warm Up-C-1 (No Measure)
30 Second Wall Run
10 Box Step Overs
10 Squat Jumps
10 Ring Swings
30 Second Wall Run
12 DB Muscle Snatch
12 DB Suitcase Deadlifts
Metcon (Weight)
20min EMOM
1. 4 Shoulder Press @80%
2. 6 Burpee Box Jump Overs 24/20
3. 15/12 Cal Row
4. 3-6 Ring or Bar MU
5. Double DB Hang Power Snatch 55/35