Thursday, August 22, 2019

CrossFit 417 – CrossFit

Warm Up E (No Measure)

400m Run

20 Air squats

10 T-Pushups

10 Lying leg lifts

12 DB lateral raises

10 BB muscle snatch

10 Arch to Hollow from bar

20 Mountain Climbers

Metcon (Weight)

3 Rounds

30s Passive Ring Hang

12 Barbell Cuban Press

Metcon (AMRAP – Rounds and Reps)

8min EMOM

1. 3-5 Bar Mu

2. 60 DU

Rest 3 min

8min AMRAP

8 Reverse Burpees + Pullup

8 Box Jump Overs 24/20

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