Thursday December 27th

Announcements

Holiday Hours
Wed Dec 26:
Open Gym 8-10 am
Open Gym 5-7 pm
.
Thurs Dec 27 – Sun Dec 30: Regular Hours
.
Mon Dec 31:
Open Gym 7-11am
.
Tues Jan 1:
Open Gym 9-11am
.
Wed Jan 2:
Ressume Regular Schedule

CrossFit 417 – Endurance

Metcon (AMRAP – Rounds and Reps)

24min AMRAP

15 wallballs 20/14

15 situps

15 kb swings 55/35

*every 4mins starting at 0 row 400m

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