CrossFit 417 – Endurance
Metcon (AMRAP – Rounds and Reps)
30min AMRAP
20 KB swings 55/35
80ft frontrack walking lunge 95/65
200m run
20 SA KB S2OH (10 each arm)
20 cal bike
30min AMRAP
20 KB swings 55/35
80ft frontrack walking lunge 95/65
200m run
20 SA KB S2OH (10 each arm)
20 cal bike