CrossFit 417 – Endurance
Metcon (AMRAP – Rounds and Reps)
30min AMRAP
20 KB swings 55/35
80ft frontrack walking lunge 95/65
200m run
20 SA KB S2OH (10 each arm)
20 cal bike
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30min AMRAP
20 KB swings 55/35
80ft frontrack walking lunge 95/65
200m run
20 SA KB S2OH (10 each arm)
20 cal bike