Announcements
Make sure to get your EATFITGO orders in by Wednesday night. Meals will be delivered Thursday Morning!
CrossFit 417 – CrossFit
Warm Up E (No Measure)
400m Run
20 Air squats
10 T-Pushups
10 Lying leg lifts
12 DB lateral raises
10 BB muscle snatch
10 Arch to Hollow from bar
20 Mountain Climbers
Metcon (AMRAP – Rounds and Reps)
20min AMRAP
10 Cuban Press
20/16cal Bike or Row
10 Bar Pullovers or Strict Pullups
20 HRPU
10 Ring Rows
90′ Double OH KB or DB Carry