CrossFit 417 – CrossFit
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Warm Up E (No Measure)
400m Run
20 Air squats
10 T-Pushups
10 Lying leg lifts
12 DB lateral raises
10 BB muscle snatch
10 Arch to Hollow from bar
20 Mountain Climbers
Circuit (4 x )
Every 5min x 4
8 Strict Pullups
2 Back Squats Heavy
8 DB Bench Press
400/360m Row