Thursday, June 28, 2018

CrossFit 417 – CrossFit

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Warm Up E (No Measure)

400m Run

20 Air squats

10 T-Pushups

10 Lying leg lifts

12 DB lateral raises

10 BB muscle snatch

10 Arch to Hollow from bar

20 Mountain Climbers

Circuit (4 x )

Every 5min x 4

8 Strict Pullups

2 Back Squats Heavy

8 DB Bench Press

400/360m Row

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