Thursday, June 6, 2019

CrossFit 417 – CrossFit

Warm Up C (No Measure)

3min Row or Bike

6 Burpees to Bar + 5 sec hang each rep

5 DB Single Arm Push Press + 80′ OH Carry R-L

10-20 Uneven pushups

10 x Suitcase Situps

7 Strict Pullups

5 Inch Worm + 5 Sumo Inch worm

12 Cuban Press

10 Lying Straight leg side to sides (flat on back arms out to the sides take straight legs to left hand then rotate to right)

10 Standing BTN Press

Accumulate time in a Squat while coach goes over the Workout!

Metcon (Weight)

25min running clock

12 DB Bench Press

7 Strict Pullups

7 Power Snatches

7 OH Squats

300m Row

Metcon (No Measure)

Bonus Work

5 x 100m Run 60 sec rest

You may also like

Leave a Comment