Thursday, June 7, 2018

CrossFit 417 – CrossFit

Warm Up E (No Measure)

400m Run

20 Air squats

10 T-Pushups

10 Lying leg lifts

12 DB lateral raises

10 BB muscle snatch

10 Arch to Hollow from bar

20 Mountain Climbers

Power Snatch (1 Snatch or P Sn every 20s x 8min )

Metcon (AMRAP – Rounds and Reps)

16min AMRAP

1min Bike

10 DB Bench Press

8 Strict Pullups or ring rows

20 ABMAT Situps

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