Thursday, March 22, 2018

Announcements

2 events this week:
Friday-Last Friday Night Lights and pizza party 6-8pm
Saturday-10am Basketball Tips Tournament: all money raised will go to the Humphries, $40 a team (2 person teams), so grab a friend and come help out. Donations welcome too.

CrossFit 417 – CrossFit

Metcon (No Measure)

20min AMRAP for quality

10 Ring Kips

6 SA Hang KB P Cleans 55/35(R-L)

10 Cal Bike

30 DU

5 SA DB Press (R-L)

300m Row

Warm-up (No Measure)

3min Bike

3rounds

10 Walking Toe Touch

20s Ring hang

5 each around the worlds

10 reverse lunge + reach back

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