Thursday, March 29, 2018

CrossFit 417 – CrossFit

Warm Up E (No Measure)

400m Run

20 Air squats

10 T-Pushups

10 Lying leg lifts

12 DB lateral raises

10 BB muscle snatch

10 Arch to Hollow from bar

20 Mountain Climbers

Metcon (No Measure)

25min EMOM

1. 5 x Back Squat

2. 6-10 x Strict Pullups

3. 6 x DB Strict Press or Strict HSPU

4. 10 Cal Bike or Row

5. 6-15 x Strict T2B or kipping

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