CrossFit 417 – CrossFit
Warm Up E (No Measure)
400m Run
20 Air squats
10 T-Pushups
10 Lying leg lifts
12 DB lateral raises
10 BB muscle snatch
10 Arch to Hollow from bar
20 Mountain Climbers
Metcon (No Measure)
25min EMOM
1. 5 x Back Squat
2. 6-10 x Strict Pullups
3. 6 x DB Strict Press or Strict HSPU
4. 10 Cal Bike or Row
5. 6-15 x Strict T2B or kipping