CrossFit 417 – CrossFit
Warm Up E (No Measure)
400m Run
20 Air squats
10 T-Pushups
10 Lying leg lifts
12 DB lateral raises
10 BB muscle snatch
10 Arch to Hollow from bar
20 Mountain Climbers
Metcon (Time)
10min EMOM
100m Runs
Muscles (5 x )
5 Rounds
8-12 reps
DB bench Press
BB Bent Rows
20 Butterfly Abmat Situps
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