Thursday, May 2, 2019

CrossFit 417 – CrossFit

Warm Up E (No Measure)

400m Run

20 Air squats

10 T-Pushups

10 Lying leg lifts

12 DB lateral raises

10 BB muscle snatch

10 Arch to Hollow from bar

20 Mountain Climbers

Metcon (Time)

10min EMOM

100m Runs

Muscles (5 x )

5 Rounds

8-12 reps

DB bench Press

BB Bent Rows

20 Butterfly Abmat Situps

Poor man ghd

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